Joni, Teri


  • Reminder barbell club is Saturday 7 AM. Cost is 20$!
  • It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
  • CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT

Today is bring a friend day! Hope we can see some new faces in the gym today! Invite somebody you know who wants to try it! We love seeing new people! Help us get the word out about a crossfit in morgan! And of course have some fun!!


Bring a Friend Day
Teams of 2
A. “Lucky You”
3 Box Jump 24/20
3 KBS 53/35
100m Run
6-6-run, 9-9-run, 12-12-run, etc.
*Partner 1 does 3’s, Partner 2 does 3’s and so on