• Reminder barbell club is Saturday 7 AM
  • It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
  • CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT

Kicking it oldschool today! This is a workout from way back in the day. 2008 CrossFit Games to be exact! And people were cruising on this bad boy! I expect the same out of you guys! Legend has it that the reason people were actually moving so fast on the burpees is because the mats were so freaking hot from the sun being on them all day that you didn’t want to touch them because they’d burn you!

Another crazy story is the weight on the barbell. Back in the day this was considered some crazy weight, and most people said that there was going to be so many injuries after this workout because the weight was way too heavy. Pretty crazy to see how far we’ve come. And now this kind of weight is just the normal weight for a deadlift. Fitness is every changing!

It’s EZ Comer’s birthday! If you see her wish her a happy one!

THURSDAY 7/12/18

A. “Hot Mat”
5 rounds for time:
5 Deadlift 275/185
10 Burpees
*10 min cap

B. Gymnastic Strength
5-4-3-2-1 x 2-3 sets:
Bar MU
*25′ HS walk btwn sets