• It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
  • CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT

Just so everyone is aware, if you plan on doing our Hero fundraiser at the fair, tomorrow is the deadline. So please sign up and support a good cause! It will be a great time and great memories. So if you’re waiting till the last minute make sure you sign up!

It’s about that time for the 2018 CrossFit Games to kick off! Who do you think has it this year? More and more info is coming out about events which makes it more and more exciting! Should be a good time to watch and see these amazing athletes go through this brutal test of fitness.

This time of year people are super motivated to work hard in the gym. They see these amazing performances and get inspired to work harder than they ever have before. I’m not saying it’s a bad thing at all! The only bad thing is that it tends to wear off. Over time people get tired of working that hard and start to not show up as much or not put in the time or whatever it may be. My challenge for you is that if you get inspired, make some goals that will keep you moving forward. Now they don’t have to be some crazy goals, but small goals equal big goals over time. You have your whole life to improve, so there is no need to be rushing the process. Make goals that you’ll reach, and maybe 1 or 2 that might be out of reach. No harm to foul if you don’t get to them, that will come in due time. But use this motivation/inspiration to help you get the results and outcome you want for yourself!

MONDAY 7/30/18

A. “Pumped Up”
Strict HSPU (scale with BB strict press)
Strict Pullup
*15 min cap

B. Accessory
400m Sandbag Carry (AHAP)