Sam

BOX BRIEF

  • It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
  • CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT
  • Just reminding everyone we WILL NOT be having classes on Friday night or Saturday. If you want to get a workout in, come to the fair! Sign up in the link above and come get a workout it. It’s for a great cause! Hurry before time is up!!!!

Well it is officially the 2018 CrossFit Games! Wednesday is the first day of competition! If you haven’t seen what the workouts are you can take a look below. Talk about a brutal day one! The marathon row alone would just be awful, between boredom and butt pain it’s a toss up as to what would be worse!

But maybe you guys have some guesses on who is going to be at the top of the podium? Any repeats, some dark horses going to win? What’s your guess? Maybe you’ll see something that might give you some motivation, not a bad thing at all! Use the motivation to fuel you for the coming weeks!

Day 1

WEDNESDAY 8/1/18

A. Gymnastic Strength
3-5 sets:
3-5 Muscle up
10 Alternating Pistols
25′ HS walk

B. “Minute To Win It”
3 rounds for max reps:
1:00 Single Arm DB S2O (RA)
1:00 Single Arm DB S2O (LA)
1:00 Box Jump 24/20
1:00 T2b
1:00 Rest
*14 min long