• It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
  • CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT
  • Just reminding everyone we WILL NOT be having classes on Friday night or Saturday. If you want to get a workout in, come to the fair! Sign up in the link above and come get a workout it. It’s for a great cause! Hurry before time is up!!!!

Well if you guys haven’t heard yet, it’s a deload week. Meaning we’re backing off of the barbell for a week and letting you guys recover. So use this week to take care of any issues you have! Do some more mobility, get a massage, talk a salt bath, get some extra sleep, whatever you can do to help you kind of reset and restart yourself to feel a little better!

Along with it being a deload week it’s also a brand new month. So we need goals on the goal board. Hopefully by watching the games it can inspire you guys to want to work towards those goals. Come up with something that is achievable in 30 days. Remember small goals equal big goals. So if I want to gain 50 pounds on my back squat, I have to gain 10 pounds on it first. Don’t run before you can walk. Be patient and take small steps and you will achieve your goals! So get them up there and start working on them!

Today is also bring a friend day! So all classes are free to try! Call some friends up, text them, whatever and come have some fun! Lets see some new faces in here, and we need your help to do it so help us out!


Bring a Friend Day
Teams of 2
A. “Holy Smokes”
50/35 Calorie Row
50 KBS 53/35
50/35 Calorie Row
200m Run w/ KB (100m Each)