• It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!

The games have come and gone. Same winners as last year, and sadly it wasn’t nearly as exciting in my option. Both male and female one by a pretty good margin. At least the tie for 3rd place on the men’s side kept it a bit interesting!

Hopefully you guys are starting to recover from the fair workouts. I know most of you are a bit beat up still, but maybe the video below can help bring some motivation??

TUESDAY 8/7/18

A. “Test #2”
40 Minutes to complete tests. Go in any order. Rest as needed between efforts:
Max Rep Unbroken Ring Dips
500m Row
Max Handstand Hold
25 Power Snatch 115/75