• It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
  • Saturday August 25th we’re having a party at the Rees’s Pitt! More info to come but we’ll probably start at around 3 pm and go until dark! We’ll get a sheet out for potluck food when the time comes. We’ll do hamburgers and hotdogs just like last time! Invite any family and friends! Hope you guys can make it!

Okay gang we have some new shirts coming your way! The testing shirts to try on sizes should be here shortly. We’ve done a few of the darker shirts, and I know i’m a little late to the party with summer almost being over, but that fair event threw me for a loop! So better late than never! But we’ll be doing these on white shirts so here’s a look at what they’ll look like. Like we said we’ll have some shirts at the gym you can try on and write down a size so we can get them ordered!


A. “Dead Man Walking”
For time:
50 Hang Squat Clean 115/80
50 Ring Dip
*22 Min Cap