Joe, Colten


  • It’s a new month, that means we need goals on the goal board! Get to it!
  • Bring a Friend Day is this Thursday! All classes are free to try!!

How was your Labor Day? Hopefully you got some time off and you were able to make some memories! Heck maybe you just were lazy for 3 days and did nothing? Sometimes that is what the body needs! But the holiday is over, and that means it’s back to work! Time to get after it!

TUESDAY 9/4/18

A. Gymnastic Strength
30-40 Strict Pullup
30-40 Strict Ring Dip
30-40 Pistols Per Leg

B. “Break Free”
Deadlift 315/205
Bar Muscle Up