• It’s a new month, that means we need goals on the goal board! Get to it!
  • Bring a Friend Day is this Thursday! All classes are free to try!!
  • Nutrition Challenge will start September 24th and will go 8 weeks long! Mark your calendars. More details to come on a meeting before hand to go over all the details!

Today is bring a friend day. You guys already know why we do this, to introduce new people to what crossfit is! So help us out! Invite some new people to come have some fun! A couple things to remember when you invite someone who hasn’t done crossfit before. 1- You may have to pick up the slack, be okay with doing more reps if YOU NEED TO. Don’t be a rep hog, but don’t let your friend die either! 2- Cut them some slack! If they don’t move perfectly, oh well! No one in this world moves perfectly, you can’t expect someone who has never done crossfit to catch on to every movement super easy! 3- Make sure you are having fun! Joke around with them, tell them to relax, if you think about it, imaging showing up and people running back and forth to do a workout, it probably seems like chaos! Remember it’s just working out. Make sure they are having some fun. If it’s fun to them, they’ll want to come back. If they are getting yelled at to move faster, may not be the highlight of their day!


Bring a Friend Day
Teams of 2
A. “Open Wide”
2000m Row
200 Double Unders
100 Kettlebell Swings 53/35