• It’s a new month, that means we need goals on the goal board! Get to it!
  • Nutrition Challenge will start September 24th and will go 8 weeks long! Mark your calendars. More details to come on a meeting before hand to go over all the details!
  • Demo T-shirts are in to try on to see what size you what. Follow the link to see what will be on the shirts! CLICK HERE
  • We will be having a nutrition challenge meeting Monday the 17th @ 7 pm. Should only last around 30 minutes. We will go over rules, which diets we’ll use and answer all your questions!

So unless you’ve been living under a rock by now you should have heard the news about how regionals are dead. We’re still unsure of what is really going to happen and how they’re going to organize all this. Crossfit HQ has yet to come out with the rulebook or any information. All we’ve heard is some bits and pieces. As far as we know they will be doing sanctioned events that you can compete at. So far they’ve announced 2- Dubia and Granite Games. I’m sure more are to come, but there is some update that people have heard from Glassman about what will go on? It’s all here say at this point until something has come out from HQ but this is pretty juicy stuff if you care!


A. “Recess”
*12 Min Cap

B. Gymnastic Strength
3:00 Ring Support
2:00 L-sit
100′ HS Walk