Casey

BOX BRIEF

  • Nutrition Challenge will start September 24th and will go 8 weeks long! Mark your calendars. If you didn’t make it to the meeting the rule sheet is attached RIGHT HERE
  • If you plan on doing “The Zone” for the nutrition challenge then click the link and it’ll take you to the PDF THE ZONE
  • Bring a Friend Day is this Thursday. All classes are free to try!
  • It’s a new month. Means we need new goals on the goal board!

Today we get to play around with something new. Most of you guys have played around with handstands, whether we do them in workouts with handstand pushups, or whether we’re just doing handstand holds. Today we want to challenge you a bit with some other options. Just think that it all has a purpose. If I can become better at balancing on my hands, then walking on my hands should be no problem. If I can balance on my hands, then I should have no problem on a wall or doing handstand pushups. It is all connected together!

MONDAY 10/1/18

A. “So Tired”
3 rounds for time:
15 Pullups
50 Double Unders
15 Deadlift 185/120
*12 Min Cap

B. Gymnastic Strength
10-15 minutes Free Standing Handstand work