Joni

BOX BRIEF

  • Nutrition Challenge will start September 24th and will go 8 weeks long! Mark your calendars. If you didn’t make it to the meeting the rule sheet is attached RIGHT HERE
  • If you plan on doing “The Zone” for the nutrition challenge then click the link and it’ll take you to the PDF THE ZONE
  • Bring a Friend Day is this Thursday. All classes are free to try!
  • It’s a new month. Means we need new goals on the goal board!

Already more than 1 week into the nutrition challenge! I hope it’s going well! Remember to rely on your partner to help you out if you start to struggle! Hopefully it should start to get a bit easier.

You always hear us talk about goals and setting 30 days goals. But yet people still never write them down, or else they do write some down, but they’re not really measurable or controllable by you. Meaning if you want to be so and so in a workout, well you can’t control what they do, so that’s somewhat of a bad goal. What if they are just better at movements than you are in a certain workout? And how to you measure that to see if you’re getting better? What if that person is just getting worse, or getting sick or tired, etc. You need a goal that is controlled by you, and that you can measure and attain. Remember a bucket of water fills drip by drip. Goals are the same. Small goals equal big goals, they just take time. You can’t expect to squat 400# without first squatting 300# and then 350#. Same with a pullup, you can do 10 pullups in a row until you’ve done 5 in a row. You get the idea here. So think deeply, what do you want to work on? The open is just around the corner, what hung you up last year? Maybe the video below can help out.

And here is some fun we are getting into today! Don’t take this for granted. Start light, it will get heavy in a hurry, I promise you!

TUESDAY 10/2/18

A. “Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
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High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
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High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set. Must be done unbroken or you will restart that set. Rest as needed between sets
**5/24/17 Retest:

5/24/17