Comer

BOX BRIEF

  • Nutrition Challenge will start September 24th and will go 8 weeks long! Mark your calendars. If you didn’t make it to the meeting the rule sheet is attached RIGHT HERE
  • If you plan on doing “The Zone” for the nutrition challenge then click the link and it’ll take you to the PDF THE ZONE
  • Bring a Friend Day is this Thursday. All classes are free to try!
  • It’s a new month. Means we need new goals on the goal board!
  • Halloween Throwdown is happening October 27th. MORE INFO HERE

Today is bring a friend day! Hopefully you’ve been trying to get some new faces in here. If not stop what you’re doing and text somebody right now and get them to come try it out! We love seeing new people!

THURSDAY 10/4/18

Bring a Friend Day
Teams of 3-4
A. “All I Do”
25 AMRAP:
10/8 Calorie Row
10/8 Calorie Bike (15/12 AD)
10 Kettlebell Swings 70/53
*Waterfall Style