Tim

BOX BRIEF
CrossFit Unknown’s Christmas Party will be Monday 12/17 @ 5 pm! Mark it on your calendars!

So I wanted to say congrats to all of you that were able to do the Nutrition Challenge! Everyone we measured lost inches which is always a good thing! I would suggest watching the video on the facebook challenge group if you haven’t seen it yet. I just express my opinions on why people tend to regain all their weight after a challenge and we don’t want that to happen!

Before we announce the winners, let me just say once again great job to all of you! We lost a total of 193 3/4 inches! If you can’t wrap your head around that, just think it’s 16 feet! Quite a bit if you ask me! Now lets get down to the winners!

Points-
3rd Place- Anne and Kaley with 569 points. They also lost a total of 15 1/4 inches!
2nd Place- Justine and Tara with 623 points. They also lost a total of 11 inches!
1st Place- Garret and Aaron with 655 points. They also lost a total of 17 3/4 inches!

Inches-
3rd Place- Karli and Tristine with a total of 21 1/2 inches lost!
2nd Place- Tammy and Kenzie with a total of 27 inches lost!
1st Place- Dan and Hilary with a total of 33 inches lost!

Congrats to all of you! The winners will be winn 300$ per team (150$ each team member!) Great job guys!

TUESDAY 11/27/18

A. Accessory
4-5 sets:
25 Banded Pull Aparts
10 KB High Pull Right Arm
25 Banded Tricep Extensions
10 KB High Pull Left Arm

B. “Jump Around”
12 EMOM:
1) 20/15 Calorie Row
2) 40-60 Double Unders (20-30 Hops)
3) Max Burpees
*Score is total burpees