CrossFit Unknown’s Christmas Party will be Monday 12/17 @ 5 pm! Mark it on your calendars!
So I wanted to say congrats to all of you that were able to do the Nutrition Challenge! Everyone we measured lost inches which is always a good thing! I would suggest watching the video on the facebook challenge group if you haven’t seen it yet. I just express my opinions on why people tend to regain all their weight after a challenge and we don’t want that to happen!
Before we announce the winners, let me just say once again great job to all of you! We lost a total of 193 3/4 inches! If you can’t wrap your head around that, just think it’s 16 feet! Quite a bit if you ask me! Now lets get down to the winners!
3rd Place- Anne and Kaley with 569 points. They also lost a total of 15 1/4 inches!
2nd Place- Justine and Tara with 623 points. They also lost a total of 11 inches!
1st Place- Garret and Aaron with 655 points. They also lost a total of 17 3/4 inches!
3rd Place- Karli and Tristine with a total of 21 1/2 inches lost!
2nd Place- Tammy and Kenzie with a total of 27 inches lost!
1st Place- Dan and Hilary with a total of 33 inches lost!
Congrats to all of you! The winners will be winn 300$ per team (150$ each team member!) Great job guys!
25 Banded Pull Aparts
10 KB High Pull Right Arm
25 Banded Tricep Extensions
10 KB High Pull Left Arm
B. “Jump Around”
1) 20/15 Calorie Row
2) 40-60 Double Unders (20-30 Hops)
3) Max Burpees
*Score is total burpees