Flexin’ on them

BOX BRIEF
CrossFit Unknown’s Christmas Party will be Monday 12/17 @ 5 pm! Mark it on your calendars!
Bring a Friend day is this Thursday! All classes are free to try!!
It’s a new month, we need new goals on the goal board!

Go outside of CrossFit, to a globo gym setting and you’ll have people who are obsessed with the bench press. They want to know how much you bench. While this isn’t a bad thing, we don’t focus solely on it for CrossFit. Not saying it is a bad lift by any means, we just like to improve in all areas and not just the bench press.

Since today is Bring a Friend day, we thought we’d throw in a little something for those that have been hitting up the globo gym. It will hopefully make them feel right at home. The rowing might be a different story, but at least we helped them out!

If you know someone who would love to come try out a class, bring them along! Remember these are free to everyone, have them come see how awesome this gym is. Hope to see some new faces!

THURSDAY 12/6/18

Bring a Friend Day
Teams of 3
A. “Horseshoes”
3 rounds for time:
100 Bench Press 135/95
100/70 Calorie Row
*35 Min Cap