This Thursday is Bring a Friend Day! All classes are free to try!

Hopefully you guys were able to round of some friends to come try out CrossFit. I hope it wasn’t too difficult to get people with it being the New Year and all. Just tell them we have the answers to them getting the results they want, because it’s true!

I know we’ve been harping on this but it’s always good to keep finding some good nuggets and pearls of wisdom. This video is a bit old, 4 years actually, but that doesn’t mean that it’s worthless. There is a lot of good info in here that’s worth listening too. Might just spark up some ideas you can use for the new year!

Today is Garret Orr’s birthday! If you see him wish him a happy one!


Bring a Friend Day
Teams of 2
A. “Bring It Back”
Buy in: 2000m row (250m)
100′ Walking Lunge
50 Abmat Situp
100′ Walking Lunge
50 Kettlebell Swings 53/35
*2/15/18 Retest: