I know it seems like i’m beating a dead horse talking about resolutions over and over again. But I promise this will be the last one for awhile.

Like most of you can probably guess, when it comes to resolutions most of them are about diet. They want to clean up the diet, lose weight, get in shape, etc.

Since most people only spend 1 hour or so in the gym, that leaves quite a bit of time spent outside the gym. So that tells me that what you do and eat outside of the gym is pretty important.

With that being said most people make it way to complicated when it comes to eating. Most people, if they would just eat real food would actually lose weight. Not even worrying about portion sizes. But enough of my opinions, the video below has some good stuff that’s worth a listen. Might learn something new!

FRIDAY 1/4/19

A. Accessory
5 sets:
100′ Dual Front Rack Carry
15 Dual KB/DB Bent Over Row

B. “Darth Vader”
For time:
100 Double Unders
25 Calorie Bike (38 AD)
100 Double Unders
25 Alternating DB Snatch 50/35
*10 Min Cap