It’s a new month, that means we need new goals on the goal board! Come up with something and put it on the board!

Well the holidays have come to a close and we are back to normal schedule! Hopefully you guys can start to get your schedules back on track and start getting in here!

I know a lot of you have been asking about a nutrition challenge, we are working on something so keep your eyes and ears peeled for the news!

Pretty cool story in the video below. Just another reason why CrossFit is helping people on the daily get into better shape and help them in their lives. Pretty cool to see the changes it can make in a person in just a short amount of time! Enjoy it!

Also Dallas Johnson had his baby boy yesterday! Who know’s if you’ll see him tomorrow, but if you do tell him congrats!

MONDAY 1/7/19

A. Power Snatch

B. “Single Tear”
For time:
5-4-3-2-1 Power Snatch 135/95
10-8-6-4-2 Front Squat 135/95
*10 Min Cap