It’s a new month, that means we need new goals on the goal board! Come up with something and put it on the board!

Congrats to all of you that made it on the PR board! Remember this is how we see if we’re heading in the right direction! So make sure you keep track of all your PR’s. And it doesn’t have to be just lifting weights. This includes bodyweight movements, rowing or running times and also workout retests! Keep track of them!

December PR Board

Today’s workout will be nastier than it looks. The time domain is pretty long, and the movements will get tough in a hurry. Don’t be afraid to do smaller rep schemes here. It’s all about not blowing up and finding a pace that allows you to keep moving. Since the reps will be somewhat high, you can play around with which rep schemes will work best. Maybe you try 2’s resting like 10 seconds between them. But don’t be afraid to experiment as well, could you do 3’s resting 15 seconds between them? If so, that will be better in the long run. Try and experiment and since which works best. This could also be done round to round to see what style will fit you best!

We talk about this all the time in class, but sometimes people need a refresher, and maybe you’ll believe it more if someone else says it instead of us?? Who knows, worth a shot!

TUESDAY 1/8/19

A. “Scars”
10 Strict HSPU
20 Strict Pullup
30 Calorie Row