REMINDER
Nutrition Challenge will begin first week in February. Video has been posted to the FB group or read the link below
The CrossFit Games Open is coming. It will be here February 21st. To sign up, CLICK HERE
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE

For those of you who are doing the nutrition challenge, or for those of you who just want to see where you’re at. Matt will be bring the body fat tester this Saturday (2nd) @ 7:30 am and then again Tuesday (5th) @ 4:30 pm for you guys to hope on and see where you’re at. Regardless if you are doing the nutrition challenge or not, the cost is 35$ per time (once now, once again in 8 weeks). You will be paying Matt since this is his machine. Like we said this does not include the nutrition challenge.

So make sure you show up and give yourself time to hope on the machine. He’s coming 30 min early for that exact reason. Don’t expect coaches to wait all day if you show up late, they will just run class without you so be mindful of the coaches time!

It’s Tiffany Adams birthday! If you see her wish her a happy one!

TUESDAY 1/29/19

A. “Top Down”
For time:
30/21 Calorie Bike (45/32 AD)
100′ Handstand Walk
20/15 Calorie Bike (30/21 AD)
50′ Handstand Walk
15/10 Calorie Bike (21/15 AD)
25′ Handstand Walk
*15 Min Cap

B. Gymnastic Strength
Accumulate:
50-75 Ring Rows
50-75 GHD Situp