Nutrition Challenge will begin first week in February. Video has been posted to the FB group or read the link below
The CrossFit Games Open is coming. It will be here February 21st. To sign up, CLICK HERE
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE

Today is Teri Ross birthday! If you see her wish her a happy one!

THURSDAY 1/31/19

A. Gymnastic Strength
3:00 Ring Support
*Every break :20 Hollow Hold

B. “Life Jacket”
4 rounds for time:
7 T2b
14 DB Power Clean (AHAP)
49 Double Unders
*14 Min Cap