All Smiles

REMINDER
Nutrition Challenge has begun. Make sure you get your measurements and pictures done this week!
The CrossFit Games Open is coming. It will be here February 21st. To sign up, CLICK HERE
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE
It’s a new month, means we need new goals on the goal board!
Bring a Friend Day is this Thursday! All classes are free to try!

Today is bring a friend day! All classes are free to try! Grab someone you know and help them get some fitness in!

THURSDAY 2/7/19

Bring a Friend Day
Teams of 2
A. “No Brainer”
5 rounds:
3 AMRAP:
20 Calorie Bike (30 AD)
30 Kettlebell Swing 53/35
40 Walking Lunge Step *RX+ OH WL 53/35
*Rest 1:00 between rounds. Pick up where you left off. 1 person working at a time