Nutrition Challenge has begun. Make sure you are keeping up on your points each day!
The CrossFit Games Open is coming. It will be here February 21st. To sign up, CLICK HERE
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE
It’s a new month, means we need new goals on the goal board!

Congrats to our Member of the Month Alyson Wilkinson!

Favorite breakfast cereal growing up?
Cinnamon Toast Crunch

You just won free plane tickets! Where do you go and why?
Costa Rica! The beaches look amazing!

What’s your favorite workout of all time?
I always like the 12 days of Christmas. I like having all of the different movements and variety in one workout.

If you were stranded on a desert island, what three items would you want to have with you?
Water, Food and a Swimming Suit

What’s your favorite flavor of Ben and Jerry’s?
I am one of those weirdos who can’t eat diary, but Caramel Chocolate Cheesecake sounds good!

If you were a super hero what power would you want and why?
READ MINDS!!! I always want to know what people are thinking!!

If you could live in any era, where would you go back to and why?
Probably the 50’s. It just seems like a fun era, and I grew up listening to the music with my grandparents.

If we played a theme song for every member as they walked into the gym, what would yours be?
‘All I Do Is Win’ by DJ Khaled

Now forget the theme song. But just as an important question. If you could go on
stage with any artist, to throw down a line or two, who (and where) would it be?
This one is hard… Probably any of the hair bands from the 80’s

Would you rather own a ski lodge, or a surfing camp? And Why?
Surf Shop hands down! I LOVE the beach!

If you could sing one song at the Super Bowl halftime show, what would it be?
‘I Want It All’ by Queen

Thank you Alyson for always willing to go the extra mile and working hard. Practicing movements after class (might be because you showed up late ;)) and always having a positive attitude no matter how awful the workout is!

MONDAY 2-11-2019

A. Gymnastic Strength
4 sets:
Max Strict Pullup
*10 Alternating Pistols between sets

B. “Parley”
For time:
Cash In: 30/20 Calorie Bike (45/30 AD)
3 rounds:
12 Pullup
16 Alternating DB Snatch (AHAP)
Cash Out: 30/20 Calorie Bike (45/30 AD)
*15 Min Cap