Nutrition Challenge has begun. Make sure you are keeping up on your points each day!
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE
Bring a Friend Day is this Thursday. All classes are free, bring someone!
If you are redoing the open workout, or doing it for the first time, please make sure you let one of us know. Either write it on the facebook post or text one of us. We will need people to change weights for you so just make sure you let us know so we can get some judges there.
If you are good with your score, then make sure that you put that score in! Don’t wait till the last minute!
If you’re retesting maybe this will help you think about a new plan of attack. Keep in mind you cannot just expect to “go faster” and keep the same strategy. If that was the case then you would have done that the first go around. Come up with something new, and then attack it!
A. Back Squat
Build to a heavy 5 rep in 15 minutes
B. “Deep Root”
30 Burpee Over Bar
30 Front Squat 95/65