Nutrition Challenge has begun. Make sure you are keeping up on your points each day!
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE
It’s a new month, we need new goals on the goal board!
Friday Night Lights food is Hamburgers! Sign up for a heat time!

TUESDAY 3.12.19

A. “Popeye”
10 Sumo Deadlift High Pull 75/55 *95/65
3 Bar Muscle Up

B. Accessory
5 sets:
100′ Sandbag Carry
100′ Single Arm Farmer Carry
*Switch arms at 50′