Nutrition Challenge has begun. Make sure you are keeping up on your points each day!
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE
It’s a new month, we need new goals on the goal board!
Friday Night Lights food is Hamburgers! Sign up for a heat time!
10 Sumo Deadlift High Pull 75/55 *95/65
3 Bar Muscle Up
100′ Sandbag Carry
100′ Single Arm Farmer Carry
*Switch arms at 50′