Almost running weather time!

Nutrition Challenge has begun. Make sure you are keeping up on your points each day!
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE
It’s a new month, we need new goals on the goal board!
Friday Night Lights food is Hamburgers! Sign up for a heat time!

We’re going heavy today, but remember that “heavy” means it’s hard, but we can keep our form pretty. Going so heavy that you can’t keep it pretty over and over again is like typing so fast and messing up words and you never slow down, you just keep messing up. Doesn’t make much sense.

Do we want it heavy today? Yes. But we want to create some good habits as well. And failing reps or having some sketchy reps along the way don’t really help with good habits. So don’t be afraid to go for it, but be honest with yourself and don’t be afraid to drop the load down if you need to.

Also watching the video below might help. Think of it more as a way to cue yourself for the lift. Did you pull early the rep before? Did you catch it too wide with your feet? Were you on your toes? Etc. You should be able to answer these questions while you’re lifting. If not then how can you ever fix the problems? Be more aware of how you move and it will pay off.


A. “Train Tracks”
Every 3 min for 10 rounds:
1 Squat Clean
5 Burpees over Bar
1 Clean and Jerk
5 Burpees over Bar
1 Squat Clean
*Score is heaviest load on the barbell. C&J can be power or squat, push or split.