Who wants running in the open??

REMINDER
Nutrition Challenge has begun. Make sure you are keeping up on your points each day!
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE
It’s a new month, we need new goals on the goal board!
Friday Night Lights food is Hamburgers! Sign up for a heat time!

FRIDAY 3.15.19

A. “19.4”
For total time:
3 rounds of:
10 Power Snatch 95/65
12 Bar Facing Burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 Bar Muscle Ups
12 Bar Facing Burpees
*12 Min Cap

B. Accumulate:
100 Weighted Russian Twists 35/20
*Left+Right= 1 rep