Peyton

REMINDER
Nutrition Challenge is officially over with! This week make sure you get your measurements done as well as take your pictures!
It’s a new month, that means we need new goals on the goal board!
This Thursday is Bring a Friend Day! All class are free for anyone!

TUESDAY 4.2.19

A. “Mirage”
15 AMRAP:
30 Double Unders
15 DB Deadlift 50/35
30 Double Unders
10 DB Push Press (10/side)
*RX+ AHAP on DB

B. Accessory
5 sets:
15-20 Hip Extension
10 DB Row Right Arm
10 DB Row Left Arm
*DB AHAP