Nutrition Challenge is officially over with! This week make sure you get your measurements done as well as take your pictures!
It’s a new month, that means we need new goals on the goal board!
Make sure to those of you who did the Nutrition Challenge to make sure your measurements have been taken and your pictures have been sent, as well as points added up! We should have the winner’s figured out by next week!
Keto Low Carb Paleo Blueberry Muffins Recipe with Almond Flour
- 2 1/2 cup Blanched almond flour
- 1/2 cup Erythritol (or any granulated sweetener)
- 1 1/2 tsp Gluten-free baking powder
- 1/4 tsp Sea salt (optional, but recommended)
- 1/3 cup Coconut oil (measured solid, then melted; can also use butter)
- 1/3 cup Unsweetened almond milk
- 3 large Egg
- 1/2 tsp Vanilla extract
- 3/4 cup Blueberries
Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 silicone or parchment paper muffin liners.
In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt.
Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.
Distribute the batter evenly among the muffin cups. Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.
A. 15 minutes to find a heavy:
Power Clean + Hang Squat Clean
B. “Brick Wall”
10 rounds for time:
2 Power Clean 185/120
4 Handstand Pushup
*15 Min Cap. RX+ Strict Handstand Pushup