REMINDER
Challenge Winners will be announced this week along with those who get some or all money back.
It’s a new month, that means we need new goals on the goal board!

So just so everyone has a heads up, this will be our new schedule starting Monday April 29th. The plan is this will be our schedule for the entire year, not just the summer but we will see what the summer brings.

As far as with the new classes such as “Sweat” and “Gymnastics” and “Open Gym”. The description of all 3 of those will be for tomorrows post. Today we just wanted to talk about how we are going to structure this so you guys are aware. As of right now we only have “Sweat” going on twice a week. If you guys decide that you really enjoy it and would like more classes, we can add those in, for right now we’re just doing 2 classes just to see the interest. If there is more than we will do more classes. Same thing goes for gymnastics. As of right now we’re only doing it twice a month. If we find that people are really enjoying it then we can add more classes to maybe once a week or something like that. As with anything, we would love your feedback. If you want more “Sweat” or more “Gymnastics” then tell us. But if you say you want it but never show up then it kinda defeats the purpose! So just keep that in mind.

As far as pricing will go. We will still have the same memberships as we have always had. How it has been is that if you wanted to do the Barbell Club it was 20$ a month extra. What we are going to do now is for 20$ a month extra, you will get access to Barbell Club, Sweat and Gymnastics. You can come to all of the classes and it will still be 20$ a month. If you don’t want to do that, but would like to try out classes or maybe just come to one of them or maybe hop in when you can, the drop in fee will be 5$ for any of the classes. If you have any questions let us know and we’ll answer them for you. As always we want this to be the best experience for you guys, so we’re doing all that we can to do that!

As far as the explanation of the classes, tune in to tomorrow’s post!

New Schedule

TIME   MONDAY   TUESDAY WEDNESDAY  THURSDAY   FRIDAY  SATURDAY
5:30-6:30 AM CrossFit CrossFit CrossFit CrossFit CrossFit
6:30-7:30 AM CrossFit CrossFit CrossFit CrossFit CrossFit
7:30-9:00 AM Open Gym Open Gym Open Gym Open Gym Open Gym
7:00 AM BB Club
8:00 AM CrossFit
9:00-10:00 AM CrossFit CrossFit CrossFit CrossFit CrossFit
4:00-5:00 PM Open Gym/ BB Club Sweat Open Gym Open Gym
5:00-6:00 PM CrossFit CrossFit CrossFit CrossFit CrossFit
6:00-7:00 PM CrossFit CrossFit CrossFit CrossFit
7:00-8:00 PM Gymnastics
(1st & 3rd Wed. of each month)
Sweat

TUESDAY 4.9.19

A. “Run Forrest Run”
5 rounds for time:
500m Row
400m Run
*35 Min Cap
*Can start with run or row
**Retest from 7/31/18

7.31.18