Challenge Winners will be announced this week along with those who get some or all money back.
It’s a new month, that means we need new goals on the goal board!
We have a new schedule starting Monday April 29th. To read and see the schedule CLICK HERE

Hitting up a new movement today, watch the video below and get some pointers before hitting this bad boy!

THURSDAY 4.11.19

A. “Pedal Down”
5 rounds:
1:00 Max DB Floor Press (AHAP)
immediately into;
1:00 Max Calorie Bike
*Rest 2:00 between sets
**Score is total reps

B. Accessory
5 sets:
25m Sled Push (AHAP)
20 Weighted Russian Twists (L+R= 1 rep)