Leaving work like…

Challenge Winners will be announced this week along with those who get some or all money back.
It’s a new month, that means we need new goals on the goal board!
We have a new schedule starting Monday April 29th. To read and see the schedule CLICK HERE

Apple and Almond Butter Bites Recipe

SERVES: 1 to 2

PREP: 15 min.

Protein: 8g / 3%

Carbs: 131g / 53%

Fat: 48g / 44%


  • 1 apple, cored and thinly sliced
  • Almond butter
  • Pecans, chopped
  • Almonds, sliced
  • Roasted coconut shreds
  • Dark chocolate chips (optional)
  • Dried cranberries


  1. Spread the almond butter over one side of each apple slice.
  2. Top each apple slice with your choice and amount of toppings.
  3. Eat as a snack or quick breakfast

FRIDAY 4.12.19

A. Gymnastic Test
Max Rep Strict Pullup
*Once maxes are done, continue until you have completed 40-50 reps

B. “Left Lane”
5 Power Snatch 95/65
10 T2b
15 Wallball 20/14
*RX+ Squat snatch