Challenge Winners will be announced this week along with those who get some or all money back.
It’s a new month, that means we need new goals on the goal board!
We have a new schedule starting Monday April 29th. To read and see the schedule CLICK HERE
SERVES: 1 to 2
PREP: 15 min.
Protein: 8g / 3%
Carbs: 131g / 53%
Fat: 48g / 44%
- 1 apple, cored and thinly sliced
- Almond butter
- Pecans, chopped
- Almonds, sliced
- Roasted coconut shreds
- Dark chocolate chips (optional)
- Dried cranberries
- Spread the almond butter over one side of each apple slice.
- Top each apple slice with your choice and amount of toppings.
- Eat as a snack or quick breakfast
A. Gymnastic Test
Max Rep Strict Pullup
*Once maxes are done, continue until you have completed 40-50 reps
B. “Left Lane”
5 Power Snatch 95/65
15 Wallball 20/14
*RX+ Squat snatch