Randy

REMINDER
We have a new schedule starting Monday April 29th. To read and see the schedule CLICK HERE
Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, that means we need new goals on the goal board!

We’ll be doing this workout today because Dava Jensen has to do it for her Master’s qualifier’s. And we don’t want her to suffer alone do we??

FRIDAY 5.3.19

A. Power Snatch
2-2-2-1-1-1
*Build to a 1 rep max if feeling good

B. “AGOQ 19.5”
For time:
30 Power Snatch @ 75% 1 RM
30 Handstand Pushups
*10 Min Cap