Dava

REMINDER
We have a new schedule starting Monday April 29th. To read and see the schedule CLICK HERE
Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, that means we need new goals on the goal board!

If you’re bored you can see what Rich Froning is up to!

Today is Peyton Lish’s birthday! If you see her wish her a happy one!

WEDNESDAY 5.8.19

A. Gymnastic Strength
Accumulate:
3:00 L-sit
*Every break complete 10-15 Hip Extensions

B. “Heart Breaker”
5 rounds for time:
5 Burpee Box Jump 24/20
100m Run
15 Abmat Situps
*RX+ 30/24
**12 Min Cap