We have a new schedule starting Monday April 29th. To read and see the schedule CLICK HERE
Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, that means we need new goals on the goal board!

Cinnamon Banana Bread Energy Balls

From Paleo Grubs. Ready full recipe here


    • 1 banana, ripe
    • ¼ cup almond flour
    • ¼ cup coconut flour
    • 2 tbsp. almond butter
    • 2 tsp. pure maple syrup
    • 1 tsp. cinnamon
    • ¼ tsp. nutmeg
    • 1 tbsp. coconut sugar
    • 1 tsp. cinnamon


  1. In a large bowl, mash your banana using a fork and stir in almond butter and maple syrup.
  2. In another bowl, stir together almond flour, coconut flour, 1 teaspoon cinnamon and nutmeg.
  3. Add dry ingredients to the banana mash. Stir until a dough forms.
  4. Separate dough into 13 evenly sized balls.
  5. In a shallow bowl, stir together coconut sugar and 1 teaspoon cinnamon. Roll each ball into cinnamon/sugar mix until completely coated.
  6. Store in an airtight container.

Nutrition Information

Calories 52
Carbohydrates 6.1 g
Fat 2.8 g
Sugar 3 g
Protein 1.5 g
Fiber 1.7 g

FRIDAY 5.10.19

A. “Pushin’ It”
For time:
150 Pushups
*Every break do a 5/10/15 yard shuttle run
**20 Min Cap
3/31/17 Retest:



B. Accessory
400m Sandbag Carry (AHAP)
400m Dual Farmer Carry (AHAP)
*Goal is 100m sections