Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, that means we need new goals on the goal board!
Bring a Friend Day is this Thursday! All classes are free!

Bring a Friend day is today! Try and get some people to come join in on the fun! Summer is almost here, time to get that summer bod! 🙂

THURSDAY 5.16.19

Bring a Friend Day
Teams of 2
A. “Annie’s Pissed Off”
For total time:
100-80-60-40-20 Double Unders
80-60-40-20-10 Abmat Sit up
…immediately into:
20-40-60-80-100 Walking Lunge Step
10-20-40-60-80 Calorie Bike
*AD 15-30-60-90-120
**35 Min Cap