Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!

Slow Cooker Paleo Meatballs from

Yields: 24
Prep Time: 0 hours 15 mins
Total Time: 5 hours 45 mins

For meatballs
  • 1 1/2 lb. ground beef
  • 1/4 c. freshly chopped parsley, plus more for garnish
  • 1 large egg
  • 2 garlic cloves, minced
  • 1 tsp. kosher salt
  • 1/2 tsp. crushed red pepper flakes
For sauce
  • 1 (28-oz.) can crushed tomatoes
  • 1 (6-oz.) can tomato paste
  • 1/4 yellow onion, finely chopped
  • 2 tsp. dried oregano
  • 1 garlic clove, minced
    Kosher salt
    Freshly ground black pepper
  1. Make meatballs: In a large bowl, mix together beef, parsley, egg, garlic, salt, and red pepper flakes until combined. Form mixture into 24 meatballs and place in slow cooker.
  2. Make sauce: In another large bowl, stir together crushed tomatoes, tomato paste, onion, oregano, and garlic and season with salt and pepper. Pour over meatballs.
  3. Cook, covered, on low until meatballs are cooked through, 5 to 5 1/2 hours.
  4. Garnish with parsley before serving.

FRIDAY 5.31.19

A. “Come Sail Away”
For time:
1000m Row
100 Russian Kettlebell Swings 70/53
50 Toes to Bar
*16 Min Cap

B. Accessory
50-75 Alternating Dual KB Rack Step ups (AHAP)