Makayla, Chris

Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
Bring a Friend day is this Thursday! All classes are free!

Today is Bring a Friend Day. All classes are free to try! Invite some people to come along and enjoy the class with you. Fitness is always better with friends!

And also it’s a retest, what better way to impress your friends than showing you’re more fit than last time!

It’s Kirt Heywood’s birthday. If you see him wish him a happy one!


Bring a Friend Day
A. “Run BMC”
For time:
200m run
1 round of Barbara (20 pullup, 30 pushup, 40 situp, 50 squat)
400m run
2 rounds of Mary (5 hspu, 10 alt. pistol, 15 pullup)
600m run
3 rounds of Cindy (5 pullup, 10 pushup, 15 squat)
*25 Min Cap
**10/12/18 Retest