Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
Crock Pot Chicken and Rice
This Crock Pot Chicken and Rice recipe is Peruvian-inspired and super flavorful. A healthy crock pot recipe full of vegetables, delicious cilantro, fiber-rich brown rice and yummy chicken thighs.
- 1 small onion
- 2 cloves garlic
- 2-3 tsp oil
- 1/2 bunch cilantro
- 1 1/4 cups water
- 1 cup diced red bell pepper
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup short-grain brown rice
- 4 skinless boneless chicken thighs
- sea salt
- 1 Tbsp ají amarillo (optional but recommended. A Peruvian yellow chili, often sold pureed in jars)
Prepare veggies: Peel and dice onion and peel and crush garlic. Wash, deseed and dice bell pepper. Peel and dice carrots. Wash and dice celery.
Prepare cilantro water: wash cilantro, shake excess water out a little and add to a blender, stems and all. Add water and blend until smooth and more more herb leaves float around.
Prepare sofrita: Preheat a small pan over medium heat, add a dollop of oil and fry diced onion and crushed garlic until nice and brown. If you have, add Peruvian ají amarillo once onions are translucent.
Crock Pot Prep: Add sofrita, brown rice, sea salt, pepper and cilantro water to crockpot and give it a quick stir. Add diced vegetables on top without mixing into the rice. Just smooth out into one layer. Then top everything with salted and peppered chicken thighs.
Cook: Add the lid to the crock pot and seal it. Set the crock pot to high and adjust the timer to 3 hours. Ensure with a meat thermometer that the chicken’s internal temperature is at least at 165F.
Serve: Use two forks to shred the chicken and mix everything well together. Season with more sea salt and pepper if necessary and plate.
A. “Sugar Daddy”
Box Jump 30/24
*10 Min Cap. Retest from 4/7/17
10 Bent Over Row/side
5 Bottoms Up Press/side