Morgan

REMINDER
Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!

If you have some time, enjoy a good video all about fitness. Buttery Bro’s are at it again, going to big event after big event and keeping us all updated on what’s going on. Enjoy!

THURSDAY 6.13.19

A. “Brand New Day”
5 rounds for time:
10 Toes to Bar
10 Box Jump Over 24/20
100m Run
*12 Min Cap

B. Accessory
4-5 sets:
50′ Sandbag Carry
15-20 GHD Sit up