Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
Bring a Friend Day is Thursday! All classes are free, tell your friends!
Gymnastics class is Wednesday at 7 pm!
A. Gymnastic Strength
Strict Ring Dip (weighted if need to)
3 Power Clean 225/155
6 Box Jump Over 24/20
9 Abmat Situp
*Rest 1:00 between rounds, pick up where you left off
RX+ GHD Situp