REMINDER
Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
Bring a Friend Day is Thursday! All classes are free, tell your friends!

Bring a Friend Day is today! All classes are free to try! Grab some buddies and come have some fun. Show them this awesome community that we have, and suffering is always more fun with friends!

THURSDAY 6.20.19

Bring a Friend Day
Teams of 3
A. “Can’t Agree”
For time:
100/75/50
Calorie Bike
Kettlebell Swing 53/35
*100′ Sled push after each set (each person) 140/100
**30 Min Cap
RX+ 70/53 and 180/140 sled