Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
- Whisk together yogurt, eggs, zest, orange juice, maple syrup, and vanilla extract in a large bowl.
- Mix in tapioca flour, almond flour, baking powder and salt. Fold in blueberries.
- Place pan over medium heat, grease pan, then use an ice cream scoop to scoop the batter onto pan. Cook on each side for 2-3 minutes, until bubbles begin to show in the batter, then flip.
- Top pancakes with blueberries and syrup.
It’s Justin Adams birthday! If you see him wish him a happy one!
A. “Never Really Over”
200 Double Unders
100 Air Squats
60 Wallballs 20/14
40 Toes to Bar
20 Handstand Pushups
10 Muscle Up
:30/:30 Suitcase Hold (each arm, AHAP)