REMINDER
Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
We will only be having 1 class for the 4th of July at 7 AM. Hope to see you there!
No gymnastics class this week with the holiday
Signing up for the Fair Fundraiser is live! To sign up click here!

Reminder that signing up for the fair hero workouts is live above! Make sure you sign up for some workouts! We had an awesome turn out last year, hope we can make it even better this year!

Only 1 class today at 7 am! Hope to see you all there! Sweat class is cancelled for tonight, also today is not bring a friend day, unless you might want that friend to die???

For some reason it felt appropriate to post this video, maybe this will help you enjoy the holiday just a little more and remember why we celebrate what we do!

THURSDAY 7.4.19

Teams of 2
A. “Freedom”
20 Rounds For Time:
Partner 1 does (1) Round of “D.T.”
Partner 2 does (2) Rounds of “Cindy” or “Nate” (RX+)
That’s 1 round. Then you switch stations. Complete that. That’s 2 rounds… And so on..

“D.T.”
12 Deadlifts
9 Hang Power Cleans
6 Jerks 135/95 (RX+155/105)

“Cindy”
5 Pullups
10 Pushups
15 Air Squats

“Nate” (RX+)
2 Muscle Ups
4 Handstand Pushups
8 Kettlebell Swings 70/53