Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
Signing up for the Fair Fundraiser is live! To sign up click here!

Congrats on Bowen Saunders for being our member of the month! This will be his last week with us. If you don’t know he is leaving on a LDS mission to Ghana, Africa. Tuesday will be his last day! Enjoy him while we still have him!

If we had a “Bowen” workout, what would it be?

3 rounds for time:

30 pull-ups


10 ring muscle ups

15 minute cut off

If you could visit anywhere in the world for a day, with instant travel time, where would you want to go (and do)?

Africa , and shoot every kid of animal with a bow

Give us a fun fact that we don’t know about you. Until now.

I love riding snowmobiles  

If you were to open a restaurant, what feel would you go for

Fresh food everyday, super healthy

What did you want to be when you were 10 years old?

I wanted to be a U.S marine

If you could sing one song at the Superbowl halftime show, what would it be?

Escape by Rupert Holmes

What’s your favorite kind of ice cream?

Moose tracks

Top 3 Favorite Foods. 3-2-1 Go.

Ribs, tortellini , and steak

Would you rather… be 3-feet shorter, or 3-feet taller?

3 foot taller

It’s a zombie apocalypse. What are the three things you are taking from your house

My shotgun, bow, and knives

What is your best or favorite memory at CFU?

Me and Colten racing in every workout

We will miss you Bowen and we wish you the best of luck out there in Africa! Here’s to hoping the 2 years fly by!!

We had quite a few birthdays. Anne Riches was on Saturday, Casey Pentz was on Sunday and Chris Anderson’s is today. If you see any of these people wish them some happy birthdays!

MONDAY 7.8.19

A. “Toasted S’mores”
For time:
25 Handstand Pushups
200m Run
50 Toes to Bar
200m Run
75 Kettlebell Swings 53/35
200m Run
150 Double Unders
200m Run
75 Goblet Squat 53/35
200m Run
50 Toes to Bar
200m Run
25 Handstand Pushups
*35 Min Cap