Hannah

REMINDER
Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
Signing up for the Fair Fundraiser is live! To sign up click here!

If you couldn’t guess by now, sleep is very important. Probably the most important thing we have in our lives, might be more important than even eating or drinking water??

Who knows if that statement is totally true, but sleep is up there. And shockingly, most people don’t seem to care about sleep that much. If they are in a rush, what do they do? Cut back on sleep, stay up later, wake up earlier, etc. But how bad is that really for you?

Well take a listen and learn a little something new today!

THURSDAY 7.11.19

A. Accessory
5 sets:
10 DB Bench Press
10 Strict Pullup
10-15 Hip Extensions
*Build as you go on DB bench

B. “Slurpee”
For time:
20-16-12-8-4 Ring Dip
10-8-6-4-2 Box Jump 36/30
*13 Min Cap