Crew

REMINDER
Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
Signing up for the Fair Fundraiser is live! To sign up click here!
Bring a Friend day is Thursday! All classes are free!!
This Saturday we are meeting at the track at 8:15 AM. Hope to see you there!

Just reminding you all that today is bring a friend day! All classes are free to try! Hopefully we can see some new faces and have them enjoy the fun on today’s menu!

THURSDAY 7.18.19

Bring a Friend Day
Teams of 2
A. “Shine Down”
For max reps
5 AMRAP:
20 Calorie Row
30 Abmat Situps
20 Burpees
30 Kettlebell Swing 53/35
20 Calorie Row
30 DB Hang Power Clean 50/35
*Rest 2 minutes and then 7 AMRAP in REVERSE
*Rest 2 minutes and then 9 AMRAP ORIGINAL format