Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
Signing up for the Fair Fundraiser is live! To sign up click here!
This Saturday we are meeting at the track at 8:15 AM. Hope to see you there!

Just reminding you all that Saturday’s class will be held at the track at 8:15 AM! And no it will not be just a running workout the whole time. So don’t avoid it because you think it’s all running! It will be a fun one and nice to mix it up and do workouts outside the gym from time to time! Hope to see you there!

Prep Time 20 minutes
Cook Time 2 hours
Total Time 2:20
Serves 6-8


For the first round of cooking

  • 2 tablespoons ghee
  • 2 lbs grass fed beef rump roast or chuck roast, trimmed of extra fat
  • 6-8 garlic cloves, peeled and sliced
  • 3 bay leaves
  • 1/4 cup apple cider vinegar
  • 1 cup bone broth
  • 1 yellow onion, sliced
  • 1 tablespoon cumin
  • 2 chipotle peppers in adobo sauce, roughly chopped
  • 1 tablespoon adobo sauce (from the can of chipotle peppers)
  • salt and pepper, to taste

For the second round of cooking

For the tacos

  • Siete Foods Coconut Cassava Tortillas
  • Primal Kitchen Chipotle Lime Mayo
  • minced white onion
  • diced avocado
  • lime wedges
  • chopped cilantro


  1. Place the basin in the 8 quart instant pot then press the sauté button. Add ghee then once hot, salt the outside of the roast then sear roast on all sides, about 5 minutes per side, until browned. Once seared, press the cancel button.
  2. To the instant pot, add the rest of the ingredients for the first round of cooking and mix to combined. Secure the lid of the instant pot, close off the pressure valve then press manual and press the up button until the time hits 90 minutes. Once time is up, quick release to let the pressure out then remove lid and press cancel.
  3. Place each tortilla over an open flame on the stovetop to soften. Top each taco shell with a small amount of the chipotle lime mayo, then a heaping amount of the barbacoa, white onion, avocado, cilantro, and fresh lime juice on top!

FRIDAY 7.19.19

A. 10 EMOM:
1 Power snatch + 1 Hang Power Snatch

B. “Rearview Mirror”
10 rounds for time:
8 Box Jump Over 24/20
6 Alternating DB Snatch (AHAP)
4 Strict Handstand Pushup
*15 Min Cap