spartans

REMINDER
Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
It’s a new month, we need new goals on the goal board!
Signing up for the Fair Fundraiser is live! To sign up click here!
Only 1 class on Wed. the 24th @ 7 am! Hope to see you there!

 

Congrats to all of you that did the Spartan Race over the weekend! You guys are awesome and amazing!

We posted this to the facebook group but just wanted to remind everyone here as well. For the 24th (Wednesday) we will only be doing 1 class at 7 am. We understand that not everyone gets this kind of holiday off, but we’ve done this in the past so we’ll keep doing it!

If you can’t make it and want a workout, the hero workout “Shawn” is a great one you can do at the track, you can even scale the distance of the run if you’d like depending on your time frame. But it’s a great workout that won’t ruin you for the week of training.

Today we get to play around with some single leg strength. We don’t do this often, but we will probably start throwing this in more and more. This is great for those people who tend to have a weaker leg, which creates an imbalance and then that can tend to lead to injuries or overuse problems. Many people tend to struggle with load when it comes to this movement. The thing to remember is don’t obsess over weight. It will be much lighter than a squat and that’s okay. The goal here is to have control throughout the entire movement, if you do this it will pay off. Don’t be the person that goes to heavy and then can barely get the weight back up!

It Rustin Nielsen’s birthday! If you see him wish him a happy one!

MONDAY 7.22.19

A. Barbell Reverse Lunge
5×10 (alternate legs each rep, 5/side)

B. “Half Gone”
For time:
50-40-30-20-10 Back Squat 95/65
50-40-30-20-10 Abmat Situp
*22 Min Cap
RX+ 25-20-15-10-5 GHD situp