Labor Day is Monday Sept 2nd. We will only be having 1 class at 7 am. Hope to see you there!
Bring a Friend Day is Thursday. All classes are free!!
Gymnastics is Wednesday at 7 pm!
It’s a new month, we need new goals on the goal board
Just reminding you all that we only have 1 class Monday at 7 am. Hope to see you all there!
It will be a longer workout so try and show up on time if possible, which i know is saying a lot 😉
And if you’re bored on this holiday, you can give this video a watch. Everyone loves the nutrition topic so why not watch it??
Teams of 2
A. “Hero Hour”
75 Power snatch 75/55
1 Mile Run (200m), 2000m Row (250m), 1 Mile Run (200m)
22 Kettlebell Swing 70/53, 22 Box Jump 24/20, 400m Run (together), 22 Burpees, 22 Wallball 20/14
10 DB Hang Squat Clean 50/35, 6 HSPU on DB’s