Labor Day is Monday Sept 2nd. We will only be having 1 class at 7 am. Hope to see you there!
Bring a Friend Day is Thursday. All classes are free!!
Gymnastics is Wednesday at 7 pm!
It’s a new month, we need new goals on the goal board

Just reminding you all that we only have 1 class Monday at 7 am. Hope to see you all there!

It will be a longer workout so try and show up on time if possible, which i know is saying a lot 😉

And if you’re bored on this holiday, you can give this video a watch. Everyone loves the nutrition topic so why not watch it??

MONDAY 9.2.19

Teams of 2
A. “Hero Hour”
75 Power snatch 75/55
straight into…
1 Mile Run (200m), 2000m Row (250m), 1 Mile Run (200m)
straight into…
5 rounds:
22 Kettlebell Swing 70/53, 22 Box Jump 24/20, 400m Run (together), 22 Burpees, 22 Wallball 20/14
straight into…
12 rounds:
10 DB Hang Squat Clean 50/35, 6 HSPU on DB’s